Wod's

Thursday 06.25.15

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Skills & Drills

GHD Sit-Ups

3 x 20

CrossFit WOD

EMOM for 18 minutes of:

minute 1: 6 Sumo Deadlift High Pull (115/75)

minute 2: 40 second Hollow Hold

minute 3: 30 UB Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com