Wod's

Thursday 06.23.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Partner WOD

FT:

20 Burpee Muscle Up

100 Wallball (20/14)

100 Toes 2 Bar

100 KB Swings (53/35)

20 Burpee Muscle Ups

Notes: Burpee Jumping Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com