Wod's

Thursday 06.22.17

CrossFit WOD

5 Rounds of:

1 minute max calorie Row

1 minute max calorie Bike

1 minute max reps KB Swing (53/35)

1 minute max reps V-Sit ups

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com