Wod's

Thursday 06.21.18

Happy Birthday Ray Guan!

Announcements:

1) Friends and Family Day is coming again! We had so much fun with our members bringing in their friends and family that we are doing it again on this Saturday, June 23rd at 9:15am. Call up your friends and family and get them in for a fun workout session!

CrossFit WOD

Teams of 3

30 min AMRAP of:

9 Calorie Bike

7 Toes to Bar

5 Box Jump Overs (24/20)

Notes: Each athlete must complete entire round before next athlete can start

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com