Wod's

Thursday 06.20.19

CrossFit WOD

FT:

500 - 400 - 300 - 200 - 100

meter Row

50 - 40 - 30 - 20 - 10

Abmat Sit-Ups

100 ft. DB Walking Lunge (50/35) (after each RD)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com