Wod's

Thursday 06.18.15

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Skills & Drills

Chest to Bar Pull-Ups

7 x 5

Notes: Rest 30 seconds between sets

Team WOD

20 min AMRAP of:

1500 m Row

30 Push Press (135/95)

30 Box Jumps (30/24)

Notes: Your coach will put you into groups of 3 athletes!

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com