Wod's

Thursday 06.15.17

Announcements:

1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day.

CrossFit WOD

Teams of 2

25 min AMRAP of:

8 Burpee Broad Jumps (4ft/3ft)

12 KB Swing (53/35)

100 m Sled Push (empty)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com