Wod's

Thursday 06.15.17

Announcements:


1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day.


CrossFit WOD


Teams of 2


25 min AMRAP of:


8 Burpee Broad Jumps (4ft/3ft)


12 KB Swing (53/35)


100 m Sled Push (empty)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com