Wod's

Thursday 06.14.18

Happy Birthday Don Edstrom!

Announcements:

1) We will be CLOSED this Sunday, June 17th!

Stength

Bench Press

12 min to Build to Heavy

1 x 5

CrossFit WOD

"JT"

FT:

21-15-9

Handstand Push-Ups

Ring Dips

Push-Ups

Notes: Modification for HSPU= Strict DB Press; Modification for Ring Dips=Box Dips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com