Wod's

Thursday 06.13.19

Announcements:

1) Saturday, June 15th: Come on out to Huntington Beach (PCH & Magnolia) at Tower 7 & 8 to support our Tribal Clash team: Joe Piscotty, Curt Van Aken, Joe La, Liz Reemsnyder, Mara Jalbert, Diane Vinh.

*The gym will close at 10am on this day! The 10 am Bootcamp Class is cancelled.

CrossFit WOD

5 RFT of:

100 m Walking Lunge

30 Abmat Sit-Ups

12 DB Power Clean (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com