Wod's

Thursday 06.11.15

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Happy Birthday Yaky Arellano!

CrossFit WOD

“Fight Gone Bad”

3 Rounds for Reps/Calorie

Wallball (20/14)

Sumo Deadlift High Pull (75/55)

Box Jumps (20)

Push Press (75/55)

Calorie Row

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com