Wod's

Thursday 06.08.17

CrossFit WOD


5 min AMRAP of:


Turkish Get Up (53/35)


Accessory Work


4 Rounds of:


10 Bench Press


20 DB Plank Row


20 Russian KB Swings


10 Reverse Hypers

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com