Wod's

Thursday 06.08.17

CrossFit WOD

5 min AMRAP of:

Turkish Get Up (53/35)

Accessory Work

4 Rounds of:

10 Bench Press

20 DB Plank Row

20 Russian KB Swings

10 Reverse Hypers

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com