Wod's

Thursday 06.04.15

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Happy Birthday Matt Agle!

Strength

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

CrossFit WOD

3 Rounds for Reps:

1 minute ME Thruster (115/75)

Rest 1 minute

1 minute ME Bar Muscle Ups

Rest 1 minute

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com