Wod's

Thursday 06.01.17

Happy Birthday James Amstutz!

Happy Birthday Judy Ramirez Campuzano!

CrossFit WOD

Teams of 4

30 min AMRAP of:

8 (50m) Sled Push

16 Rope Climbs

24 Wall Walks

32 Tire Flips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com