Wod's

Thursday 05.31.18

CrossFit WOD

Teams of 4

25 min AMRAP of:

400 m Run

Burpee (to the rig)

Bike

Notes: There are four stations; the 3 above and 1 rest station. There will be an athlete at each station accumulating reps/cal until teammate returns from the run then everyone rotates positions. Score is the total # of burpees and calories.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com