Wod's

Thursday 05.30.19

Announcements:

1) We've got two days left for the May Challenge of 10 Benchmark Workouts! ***Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)

CrossFit WOD

Teams of 3

FT:

200 m Walking Lunge

60 Calorie Bike

100 Burpees

150 m Walking Lunge

45 Calorie Bike

75 Burpees

100 m Walking Lunge

30 Calorie Bike

50 Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com