Wod's

Thursday 05.28.15

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Announcements:

1. YOGA has been CANCELLED for this Saturday, May 30th!

2. Our Burnin’ Booty Boot Camp will begin THIS Saturday, May 30th @ 9:45am

3. Our CrossFit Class on Saturday, May 30th will be permanently changed to 10:30am from now on.

Strength

Back Squat

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

-then-

Front Squat

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

CrossFit WOD

5 min AMRAP of:

3 Muscle Ups

7 Handstand Push-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com