Wod's

Thursday 05.25.17

CrossFit WOD


Teams of 3


3 RFT:


200 m Sandbag Run


3 Rope Climbs


400 m Sandbag Run


6 Rope Climbs


600 m Sandbag Run


9 Rope Climbs

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com