Wod's

Thursday 05.25.17

CrossFit WOD

Teams of 3

3 RFT:

200 m Sandbag Run

3 Rope Climbs

400 m Sandbag Run

6 Rope Climbs

600 m Sandbag Run

9 Rope Climbs

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com