Wod's

Thursday 05.23.19

Announcements:

1) On Monday, May 27th we will be open for 3 classes at 6:45am, 8:00am and 9:15am only. All other classes will be cancelled for the remainder of the day.

CrossFit WOD

Teams of 4-5

25 min AMRAP of:

15 Calorie Bike

50 m Sled Push (90/45)

100 m Sandbag Run (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com