Wod's

Thursday 05.18.17

CrossFit WOD


Teams of 3


2 RFT:


60 Calorie Bike


200 m Farmer Carry


15 Rope Climb


200 Double Unders


30 Tire Flips

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com