Wod's

Thursday 05.17.18

CrossFit WOD

3 Rounds for Max Reps/Cal of:

2 min Max Calorie Row

2 min Max Calorie Bike

2 min Max Reps of Abmat Sit-Ups

Rest 2 minutes

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com