Wod's

Thursday 05.16.19

CrossFit WOD

3 Rounds of:

30 Abmat Sit-Ups

200 m Run

10 Strict Pull-Ups

then

200 m Farmer Carry (53/35)

2 Rounds of:

30 Abmat Sit-Ups

200 m Run

10 Strict Pull-Ups

then

200 m Farmer Carry (53/35)

1 Round of:

30 Abmat Sit-Ups

200 m Run

10 Strict Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com