Wod's

Thursday 05.10.18

Announcements:

1) Sunday, May 13th: We will be CLOSED for Mother's Day!

CrossFit WOD

Teams of 2-3

800 m Sled Push (buy in)

then

3 Rounds of:

30 T2B

30 DB Snatch (50/35)

then

100 Calorie Bike (cash out)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com