Wod's

Thursday 05.09.19

Announcements:

1) Have you started the May Challenge yet? It's super easy to complete as we have given you two opportunities to get in some benchmark workouts! Haven't heard about it yet? The May Challenge is to complete 10 Benchmark workouts and Murph must be one of those 10:) Easy peasy!

CrossFit WOD

4 Rounds of:

1 minute of Calorie Bike

1 minute of Sandbag Clean (100/75)

1 minute of Double Unders

1 minute of Push-Ups

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com