Wod's

Thursday 05.07.15

temp-post-image

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Front Squats

1 x 5 @ 65%

1 x 4 @ 75%

2 x 4 @ 80%

CrossFit WOD

4 RFT:

9 Push Press (115/75)

12 Overhead Lunges (115/75)

15 Toes to Bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com