Wod's

Thursday 05.03.18

Happy Birthday Earl Averill!

Announcements:

1) Did you achieve your April goal? We sure hope so! Now it's time to set a new goal. We want you to set S.M.A.R.T. goals for the Summer! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

CrossFit WOD

Teams of 2

8 RFT:

400 m Row

200 m Sandbag Run

Notes: Each partner must complete one full round

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com