Wod's

Thursday 05.02.19

Announcements:

1) This Saturday, May 4th we will be hosting at the gym a Texas Hold'em Poker Tournament @ 5pm. It is a $20 Cash Buy-In and $20 Cash Re-Buys.

CrossFit WOD

Every 3 minutes for 5 Rounds of:

15 Abmat Sit-Ups

30 Double Unders

15 Abmat Sit-Ups

5 Deadlift (building)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com