Wod's

Thursday 04.30.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Front Squat

1 x 5 @ 70%

1 x 4 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

CrossFit WOD

3 RFT:

400 m Run

12 Toes 2 Bar

24 HR Push-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com