Wod's

Thursday 04.27.17

CrossFit WOD


FT:


50 Burpees


500 m Row


50 KB Swings (53/35)


1 mile Run


50 Burpees


500 m Row


50 KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com