Wod's

Thursday 04.20.17

Happy Birthday Yesenia Salceda!


CrossFit WOD


"Annie on the Run"


FT:


1000 m Run


50 Double Unders


50 Sit-Ups


800 m Run


40 Double Unders


40 Sit-Ups


600 m Run


30 Double Unders


30 Sit-Ups


400 m Run


20 Double Unders


20 Sit-Ups


200 m Run


10 Double Unders


10 Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com