Wod's

Thursday 04.18.19

Happy Birthday Phillip Wendt!

Announcements:

1) Upcoming Closure on Sunday, April 21 for both Class at 9am and Yoga at 10am.

CrossFit WOD

12 min AMRAP of:

12 Toes to Bar

100 m Run

12 Air Squats

Rest 2 minutes

10 min AMRAP of:

10 Reverse Lunges (45/25)

50 Double Unders

10 Push-Ups

Rest 2 minutes

8 min AMRAP of:

12 Burpees

100 m Run

12 Sumo Deadlift High Pull

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com