Wod's

Thursday 04.16.15

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Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. Get your tickets now (www.coachfoster.eventbrite.com) and save the date for April 25th, 6pm. Celebrity Casino Night & Poker Tournament! Entertainment for all! Food, Drinks, Music, Black Jack, Craps in the casino area (100 tickets available) and separate Poker Tournament (40 tickets available) for those that love some Texas Hold’em. A few local Celebrities to meet and hang out with!

Strength

Front Squats

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

CrossFit WOD

3 RFT:

30 Double Unders

20 KB Swings (70/53)

10 Box Jumps (30/24)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com