Announcements:
1) We will be closed this Sunday, April 16th!
CrossFit WOD
Teams of 3
20 min AMRAP of:
7 KB Swings (53/35)
7 Box Jumps (20/24)
7 Burpee
50 m Run
Notes: One athlete completes the whole round before next athlete starts
Posted on 04/12/2017 at 10:00 PM
