Wod's

Thursday 04.13.17

Announcements:


1) We will be closed this Sunday, April 16th!


CrossFit WOD


Teams of 3


20 min AMRAP of:


7 KB Swings (53/35)


7 Box Jumps (20/24)


7 Burpee


50 m Run


Notes: One athlete completes the whole round before next athlete starts


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com