Wod's

Thursday 04.12.18

Happy Birthday Vicki Weitzberg!

CrossFit WOD

FT:

200 m Run

27 Wallball (20/14)

27 Box Jumps (24/20)

200 m Run

21 Wallball (20/14)

21 Box Jumps (24/20)

200 m Run

15 Wallball (20/14)

15 Box Jumps (24/20)

200 m Run

9 Wallball (20/14)

9 Box Jumps (24/20)

200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com