Wod's

Thursday 04.11.19

Happy Birthday Hugh Gozlou!

Announcements:

1) Reminder that our Saturday Class Schedule has Changed:

- 8am Strength & Conditioning Class

- 9am CrossFit Workout

-10am CrossCamp Conditioning Class

CrossFit WOD

"Christine"

3 RFT:

500 m Row

12 Deadlift (BW)

21 Box Jumps (20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com