Wod's

Thursday 04.09.15

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Happy Birthday Anna Vescovi!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. Come on out on Sunday, April 12th at 2:30pm to watch Coach Dave at Master’s Nationals for Olympic Weightlifting.

Location: 700 West Huntington Drive, Monrovia, CA 91016.

Strength

Front Squats

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Partner WOD

10 RFT:

3 Power Snatch (135/95)

6 Overhead Squats (135/95)

9 Toes 2 Bar

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com