Wod's

Thursday 04.06.17

CrossFit WOD

Teams of 3-4

FT:

120 Calorie Bike

1 mile Sandbag Run

120 GHD Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com