Happy Birthday Cesar Tino Jr.!
Happy Birthday Michael Larios!
Announcements:
1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.
CrossFit WOD
6 RFT:
50 Double Unders
400 m Run
30 KB Swings (53/35)
Posted on 04/04/2018 at 10:00 PM
