DismissError Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=73a7befd-3b53-49df-bd39-c0bb5e27c28f&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=06be2b32-055d-43ff-91f3-4678562ccca2& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
DismissError Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=897acab6-3ce5-4128-b933-bb9960f57156&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=06be2b32-055d-43ff-91f3-4678562ccca2& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
DismissError Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=927a893c-bedb-4136-99e2-933de5b40755&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=06be2b32-055d-43ff-91f3-4678562ccca2& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
DismissError Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=b5bd8981-0ff1-4f13-9bd6-1dfe711ccbcb&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=06be2b32-055d-43ff-91f3-4678562ccca2& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
DismissError Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=20d8948c-4088-42ef-a76d-2c6581112abe&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=06be2b32-055d-43ff-91f3-4678562ccca2& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
Thursday 04.05.18 - CrossFit Insanity

Wod's

Apr 04

Thursday 04.05.18

Happy Birthday Cesar Tino Jr.!

Happy Birthday Michael Larios!

Announcements:

1) Have you seen the new goals chalkboard? We want you to set S.M.A.R.T. goals for the month of April! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

CrossFit WOD

6 RFT:

50 Double Unders

400 m Run

30 KB Swings (53/35)

Posted on 04/04/2018 at 10:00 PM