Happy Birthday Cecilia Lozoya!
Announcements:
1) Upcoming Saturday Class Schedule Changes:
- 8am Strength & Conditioning Class
- 9am CrossFit Workout
-10am CrossCamp Conditioning Class
CrossFit WOD
15 min AMRAP of:
3 Rope Climbs
15 KB Swings (53/35)
30 Abmat Sit-Ups
Posted on 04/03/2019 at 10:00 PM
