Wod's

Thursday 04.04.19

Happy Birthday Cecilia Lozoya!

Announcements:

1) Upcoming Saturday Class Schedule Changes:

- 8am Strength & Conditioning Class

- 9am CrossFit Workout

-10am CrossCamp Conditioning Class

CrossFit WOD

15 min AMRAP of:

3 Rope Climbs

15 KB Swings (53/35)

30 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com