Wod's

Thursday 04.02.15

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Happy Birthday Michael Tsamoudakis!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2. Come out and support Coach Foster and our Leukemia & Lymphoma Society event This Saturday April 4th, 10am-3pm. Awesome Workout, Killer BBQ, Massage Station, DJ! Killer Raffle Prizes as well!

Use coupon code: cfimember
For a $20 discount

If you don’t want to do the workout, you can still pick the supporter option and get a Team T-Shirt!

Team WOD

2 RFT:

1500 m Row

75 Toes to Bar

75 Wallball (20/14)

400 m DB Farmer Carry (45/25)

Notes: You will put into teams of 3.

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com