Error Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=73a7befd-3b53-49df-bd39-c0bb5e27c28f&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=b822cae3-bb43-495a-8115-0276703bcc4f& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
Error Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=897acab6-3ce5-4128-b933-bb9960f57156&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=b822cae3-bb43-495a-8115-0276703bcc4f& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
Error Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=927a893c-bedb-4136-99e2-933de5b40755&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=b822cae3-bb43-495a-8115-0276703bcc4f& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
Error Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=b5bd8981-0ff1-4f13-9bd6-1dfe711ccbcb&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=b822cae3-bb43-495a-8115-0276703bcc4f& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
Error Loading: \_modules\image\v1\ucImageDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=20d8948c-4088-42ef-a76d-2c6581112abe&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=b822cae3-bb43-495a-8115-0276703bcc4f& - The file '/_modules/image/v1/ucImageDefault.ascx' does not exist.
Thursday 03.30.17 - CrossFit Insanity

Wod's

Thursday 03.30.17

Announcements:

1) New Weekend Schedule effective immediately:

Saturday: Team @ 8am - 9am; CrossCamp Conditioning @ 9:15am - 10am; CrossFit WOD @ 10:00am - 11:00am

Sunday: Open Gym @ 9:00am - 11:00am

CrossFit WOD

10 minute alternating EMOM of:

(12/10) Calorie Bike

Max Box Jumps (24/20)

Rest 2 minute

10 minute alternating EMOM of:

35 Double Unders

Max Burpees

Notes: Score is total reps of box jump and burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com