Wod's

Thursday 03.22.18

Announcements:

1) The 2018 CrossFit Open 18.5 workout will be announced today at 5pm! On Friday, all morning & afternoon classes will be doing 18.5.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

Teams of 2

20 min AMRAP of:

100 Double Unders

80 Sit-Ups

60 Russian KB Swings (70/53)

40 Calorie Bike

20 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com