Wod's

Thursday 03.21.19

Announcements:

1) The CrossFit Open 19.5 workout will be announced tonight at 5pm! We will be hosting Week 5 of Friday Night Lights at the box tomorrow from 4:30- 7:30pm. This Friday's theme is "CFI Spirit Gear." Bust out your gear and let's show some CFI community spirit by showing off your favorite CFI gear.

CrossFit WOD

Every 3 minutes for 24 minutes of:

400 m Run

(3/2) Ring Muscle Ups

3 Power Cleans (building)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com