Thursday 03.19.15


1) Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2) The fourth workout for the 2015 CrossFit Open will be announced TONIGHT att 5pm! If you have signed up for the Open, join Team Insanity through games.crossfit.com and be a supportive part of our community. This year there is a Rx, Scaled and Teen division so there is no reason why you can’t jump in on this fun competition. For the next 2 weeks, we will be having Friday Night Lights from 5:30pm – 7:30pm. The last official afternoon class will be the 4:30pm class and we will be running heats for the remainder of the evening. Please bring in your friends and family to cheer you on.

CrossFit WOD

7 min AMRAP of:

250 m Row

10 Burpee over Rower

Rest 3 minutes

7 min AMRAP of:

200 m Run

10 Toes-to-Bar

Rest 3 minutes

7 min AMRAP of:

30 Double Unders

10 Pistols (total)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com