Wod's

Happy Birthday Jeremy Burke!

Happy birthday Paul Brown!

Announcements:

1) Come WEARING GREEN and Join us on St. Patty's evening for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for the next 2 weeks is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.

2) Yoga has been CANCELLED for this Saturday, March 18th!

CrossFit WOD

18 minute ascending ladder of:

5 Burpee Box Jump Overs (24/20)

5 T2B

400 m Run

10 Burpee Box Jump Overs (24/20)

10 T2B

400 m Run

15 Burpee Box Jump Overs (24/20)

15 T2B

400 m Run

20 Burpee Box Jump Overs (24/20)

20 T2B

400 m Run