Wod's

Thursday 03.16.17

Happy Birthday Jeremy Burke!


Happy birthday Paul Brown!


Announcements:


1) Come WEARING GREEN and Join us on St. Patty's evening for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for the next 2 weeks is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.


2) Yoga has been CANCELLED for this Saturday, March 18th!


CrossFit WOD


18 minute ascending ladder of:


5 Burpee Box Jump Overs (24/20)


5 T2B


400 m Run


10 Burpee Box Jump Overs (24/20)


10 T2B


400 m Run


15 Burpee Box Jump Overs (24/20)


15 T2B


400 m Run


20 Burpee Box Jump Overs (24/20)


20 T2B


400 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com