Happy Birthday Jeremy Burke!
Happy birthday Paul Brown!
Announcements:
1) Come WEARING GREEN and Join us on St. Patty's evening for Friday Night Lights from 4:30pm to 7:00pm! The schedule on Fridays for the next 2 weeks is only different for the evening hours! Our 6am, 7am, 9am and 12:30pm class will run as a structured class where we will lead you through everything to get you ready for the open workouts each week. At night, we will have a heat/schedule list on the whiteboard where you will sign up for a time slot and get yourself prepared before your heat time starts.
2) Yoga has been CANCELLED for this Saturday, March 18th!
CrossFit WOD
18 minute ascending ladder of:
5 Burpee Box Jump Overs (24/20)
5 T2B
400 m Run
10 Burpee Box Jump Overs (24/20)
10 T2B
400 m Run
15 Burpee Box Jump Overs (24/20)
15 T2B
400 m Run
20 Burpee Box Jump Overs (24/20)
20 T2B
400 m Run
Posted on 03/15/2017 at 10:00 PM
