Wod's

Thursday 03.15.18

Announcements:

1) The 2018 CrossFit Open 18.4 workout will be announced today at 5pm! On Friday, all morning & afternoon classes will be doing 18.4.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

30 min EMOM of:

(min 1) 30 Double Unders

(min 2) 15 KB Swings (53/35)

(min 3) 10 x 10 m Shuttle Runs

Notes: No movement should take longer then :40 seconds; if so, modify by reducing the reps.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com