Wod's

Thursday 03.14.19

Announcements:

1) The CrossFit Open 19.4 workout will be announced tonight at 5pm! We will be hosting Week 4 of Friday Night Lights at the box tomorrow from 4:30- 7:30pm. This Friday's theme is "Crazy Hair Day." Bring out your inner creativity and let's show some CFI community spirit by sporting some wild hairdos.

CrossFit WOD

4 RFT:

400 m Run

30 Double Unders

15 KB Swings (53/35)

15 Box Jump Overs (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com