Wod's

Thursday 03.12.15

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Announcements:

1) Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2) The third workout for the 2015 CrossFit Open will be announced TONIGHT at 5pm! If you have signed up for the Open, join Team Insanity through games.crossfit.com and be a supportive part of our community. This year there is a Rx and Scaled divison so there is no reason why you can’t jump in on this fun competition even if you’re not signed up. For the next 3 weeks, we will be having Friday Night Lights from 5:30pm – 7:30pm. The last official afternoon class will be the 4:30pm class and we will be running heats for the remainder of the evening. Please bring in your friends and family to cheer you on.

Team WOD

FT:

2100 m Row

75 Power Clean (135/95)

150 Abmat Sit-Ups

75 Shoulder to Overhead (135/95)

150 Double Unders

2100 m Row

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com