Wod's

Thursday 03.08.18

Announcements:

1) The 2018 CrossFit Open 18.3 will be announced today at 5pm! On Friday, all morning & afternoon classes will be doing 18.3.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

Teams of 3

25 min AMRAP of:

15 Calorie Bike

100 m KB Walk (53/35)

AMRAP Burpees

Notes: Athlete "a": does the bike and KB walk, while athlete "b": rests and athlete "c": does an amrap of burpees. Rotate through this cycle for 25 min

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com