Wod's

Thursday 03.07.19

Announcements:

1) The CrossFit Open 19.3 workout will be announced tonight at 5pm! We will be hosting Week 3 of Friday Night Lights at the box tomorrow from 4:30- 7:30pm. This Friday's theme is "Red & Gray." Let's show some CFI community spirit by wearing your gym's colors.

CrossFit WOD

5 RFT:

500 m Row

400 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com