Wod's

Thursday 03.01.18

Announcements:

1) The 2018 CrossFit Open 18.2 will be announced tonight at 5pm! On Friday, all morning & afternoon classes will be doing 18.2.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

Teams of 2

3 RFT:

15 Wall Walks

30 Box Jump Overs (24/20)

45 KB Swings (53/35)

60 Abmat Sit-Ups

75 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com